Fit
Seniors
MOVE • THRIVE • ENJOY
with Marischa
NASM Senior Fitness Specialist
Step 1 of 6
17%
Any mobility concerns?
Select all that apply so I can recommend the safest workouts for you.
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🦵 Knee sensitivity
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🦴 Hip sensitivity
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🔙 Back sensitivity
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💪 Shoulder sensitivity
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🧎 Neck or posture issues
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✋ Wrist or hand pain
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🦶 Foot or ankle issues
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⚖️ Balance concerns
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💫 Dizziness or vertigo
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🧩 Arthritis
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🦴 Osteoporosis / low bone density
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❤️ Cardiovascular condition
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🩹 Recent surgery or injury
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✅ No concerns
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