Stay Active, Feel Amazing
I'm Marischa, and I design guided workout programs for women over 60 who want to stay fit, strong, and confident. Follow along with my video workouts from the comfort of your living room.
How FitSeniors Works
A guided program, made for you
Not just another workout video — a clear plan, designed around your goals, with a real coach in your corner.
Tell me about you
A few simple questions about your goal, your mobility, and what feels right for you. No fitness test. No jargon. Just two minutes.
- ✓Pick your goal — fitter, lighter, more mobile
- ✓Tell me how your body feels today
- ✓Choose how many days a week suits you
What would you like to focus on?
Your personal program, week by week
I put together a complete program that matches your goal. Each week is laid out for you — no decisions, no overwhelm. Just open the page and press play.
- ✓Start when you want, pause anytime
- ✓Replay any workout as often as you like
- ✓Switch to a new program whenever you're ready
See your progress, week after week
Tick off your workouts as you go. Watch your streak grow. Earn small badges to celebrate the milestones — because the little wins are what keep you going.
- ✓Never lose track of where you are
- ✓Always know what's next
- ✓Look back and see how far you've come
What makes this different
NASM-certified coach
Every program is designed by Marischa, a NASM Senior Fitness Specialist.
Built for women 60+
Joint-friendly pacing, large clear text, gentle voice — designed for women 60+.
You're not alone
Message Marischa anytime if you're unsure what to pick or how to start.
Your first 14 days are free — no credit card needed.
What others say..
“At 68, I feel stronger than I did in my fifties. Marischa’s workouts are the first I’ve actually stuck with.”
“My knees don’t bother me anymore and I can keep up with my grandkids. These low-impact programs truly work.”
“Finally a fitness program that speaks to women my age. I feel safe, supported, and noticeably fitter every week.”
Designed by a Certified Senior Fitness Expert
I'm a NASM Certified Personal Trainer and I've earned the prestigious Senior Fitness Specialization badge. That means I design every workout with the specific needs of active older adults in mind — joint safety, progressive strength, and movements you can keep doing for years.
Verify credential on NASM.org →“Exercise is not about perfection. It's about showing up for yourself. Every movement counts, every step matters.”
— Marischa, FitSeniors Instructor
Get Started. It's Free
